Update: 10/20/2020
Due to the COVID-19 pandemic, we are offering personal training services via Zoom and Facetime. In-home and outdoor training sessions are available upon request. OMNI Fitness Center is open exclusively for private personal training only, no general member access is available at this time.
Due to the COVID-19 pandemic, we are offering personal training services via Zoom and Facetime. In-home and outdoor training sessions are available upon request. OMNI Fitness Center is open exclusively for private personal training only, no general member access is available at this time.
PERSONAL TRAINING & ONLINE FITNESS COACHING
A note from our team:
The training staff at Synergy Fitness & Nutrition has been working together to develop innovative programs to help keep our clients healthy and fit during these unprecedented times. We are proud to offer our clients the opportunity to continue their fitness journey with us by participating in our On Demand fitness videos (COMING SOON) and live streaming fitness classes.
As a Synergy Fitness & Nutrition client you will have exclusive access to a variety of live streaming classes led by our dynamic team of fitness professionals and workout in the comfort of your own home. Please visit us our GROUP TRAINING page for more information about our live streaming services.
We are now offering ONLINE PERSONAL TRAINING services for those who want more focused, personalized attention. Please visit our PERSONAL TRAINING page for more information about our in-home and online personal training programs.
Thank you for your continued support,
Team Synergy
The training staff at Synergy Fitness & Nutrition has been working together to develop innovative programs to help keep our clients healthy and fit during these unprecedented times. We are proud to offer our clients the opportunity to continue their fitness journey with us by participating in our On Demand fitness videos (COMING SOON) and live streaming fitness classes.
As a Synergy Fitness & Nutrition client you will have exclusive access to a variety of live streaming classes led by our dynamic team of fitness professionals and workout in the comfort of your own home. Please visit us our GROUP TRAINING page for more information about our live streaming services.
We are now offering ONLINE PERSONAL TRAINING services for those who want more focused, personalized attention. Please visit our PERSONAL TRAINING page for more information about our in-home and online personal training programs.
Thank you for your continued support,
Team Synergy
ACE Personal Training -
Strength & Conditioning - TRX - Neta Fitness Yoga Certified - Nutrition/Hormones - CPR/AED
Jeanette Lang is a Clifton park resident who has been in the health and fitness industry for 10 yrs. Jeanette is a graduate of Hunter College and worked in New York City for 15 + yrs as a nurse where she realized her calling was to help people be more proactive in their approach to health and wellness. Jeanette specializes in core strength, strength & conditioning and full- body transformation .
She provides a sound body philosophy, which is balancing cardiovascular, strength, flexibility, and the mind body connection into a realistic training plan for all individuals. She believes fitness should be a part of any balanced lifestyle and is important for all ages, abilities and walks of life.
Jeanette loves making exercise fun, motivating and inspiring and enjoys taking people on a personal journey where they apply courage to find new levels of fitness. She is focused on helping her clients reach their full strength capabilities and giving them the confidence to take on more!
Known for the design and implementation of adaptive workout programs, Jeanette believes that every one can exercise and make a positive difference in their life. Compassionate and confident, she is passionate about making training sessions fun, yet challenging, educational and most importantly effective.
Jeanette's training philosophy:
"I believe you can accomplish anything you set your mind to and the only obstacle you need to conquer is the one you've built in your mind"
If you are interested in personal training with Jeanette, please contact her at (518) 225 -5376 or email: l[email protected]
She provides a sound body philosophy, which is balancing cardiovascular, strength, flexibility, and the mind body connection into a realistic training plan for all individuals. She believes fitness should be a part of any balanced lifestyle and is important for all ages, abilities and walks of life.
Jeanette loves making exercise fun, motivating and inspiring and enjoys taking people on a personal journey where they apply courage to find new levels of fitness. She is focused on helping her clients reach their full strength capabilities and giving them the confidence to take on more!
Known for the design and implementation of adaptive workout programs, Jeanette believes that every one can exercise and make a positive difference in their life. Compassionate and confident, she is passionate about making training sessions fun, yet challenging, educational and most importantly effective.
Jeanette's training philosophy:
"I believe you can accomplish anything you set your mind to and the only obstacle you need to conquer is the one you've built in your mind"
If you are interested in personal training with Jeanette, please contact her at (518) 225 -5376 or email: l[email protected]
Jeanette Lang
BS Kinesiology - American Sports & Fitness Association (ASFA) Certified Personal Trainer
Mike is the Owner & Founder of On the Move Fitness and has earned his B.S. degree in Kinesiology. He is very passionate about changing lives. A former college baseball pitcher, Mike found his love of training, striving to reach his full potential with everything he does. Studying human anatomy and physiology, behavior science and nutrition, he wants to help people enjoy a healthier, energetic life. He has trained over 5,000 one-on - one clients, over 3,000 small group fitness classes and has been training for 10 years himself.
“Training, in my opinion, is a means to an end. It should enable you to do the things you want to do in life by building confidence, strength and limit aches and pains; and the biggest component of them all - it should be fun.”
If you are interested in personal training with Mike, please contact him at (518) 708 - 5239 or email: [email protected]
“Training, in my opinion, is a means to an end. It should enable you to do the things you want to do in life by building confidence, strength and limit aches and pains; and the biggest component of them all - it should be fun.”
If you are interested in personal training with Mike, please contact him at (518) 708 - 5239 or email: [email protected]
Mike Verschelden
Please visit our fitness videos page for more free videos by our amazing team of fitness professionals.
Mike Verschelden guides you through a 40-minute boxing and conditioning class.
Strike w/Mike (Full-Length Video)
Join our rockstar trainer Mike Verschelden for a quick mobility routine you can do at home or at your desk.
Mid Day Mobility w/Mike
FEATURED WORKOUT VIDEOS
In this video, Synergy trainer, Jeanette Lang demonstrates how to get stronger glutes and hamstrings in the comfort of your own home.
AFAA Group Fitness Instructor- Beachbody Pro Team Instructor CIZE, INSANITY, and PIYO -
CPR/AED
Maile Barcelon is the owner of Crossover Fitness and holds a certification in Group Exercise Training by AFAA. She is also a Pro Team Instructor for INSANITY, CIZE, and PiYo. In addition, Maile provides personal and group Coaching in fitness, wellness, and nutrition both locally and nationally.
Maile is originally from Honolulu, Hawaii and has transitioned as a resident of Upstate New York where she has lived for over 15 years. Her goal is to bring health and fitness to local communities through exercise and wellness while at the same time helping clients accomplish confidence, strength, and transformation.
Maile is available for online fitness coaching. If you are interested in working with Maile, please contact her at (518) 376- 0645 or email: [email protected]
Maile is originally from Honolulu, Hawaii and has transitioned as a resident of Upstate New York where she has lived for over 15 years. Her goal is to bring health and fitness to local communities through exercise and wellness while at the same time helping clients accomplish confidence, strength, and transformation.
Maile is available for online fitness coaching. If you are interested in working with Maile, please contact her at (518) 376- 0645 or email: [email protected]