GROUP FITNESS CLASSES 

AVAILABLE LIVE STREAM ​VIA ZOOM!

Our group fitness classes are designed to help you lose body fat, build lean muscle, and make you perform your absolute best.  All of Synergy's group fitness programs are designed to encourage a positive and supportive environment. Our dynamic team of performance coaches teach quality movement over quantity, meaning you'll perform ordinary movements, extraordinarily well.  Are you ready to unleash the athlete in you?

 CLASS DESCRIPTIONS

STRENGTH & CONDITIONING

This 45-minute class is designed to help you burn fat and build lean muscle while improving your athletic performance. Each class begins with a group warm-up (typically lasting 5 minutes) progressing from stationary to dynamic movements. Students will train together as partners or small groups depending on the class size. A typical class combines functional resistance training with high-intensity circuits 
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FLOW YOGA w/Jeanette lang

​This Flow Yoga class is a good workout and will help you push the “reset” button on your day.  We begin with sun salutations and standing poses to increase your heart rate and build strength, and then move to the floor to work on improving flexibility and mobility.  We emphasize developing a steady, meditative focus that will help you eliminate distractions and manage stress. This class is suitable for students of all levels; yoga beginners are welcome! Come see how even a quick yoga routine can shift you into a better frame of mind for the rest of your day! ​

sign up for live stream classes

Step 1. Download  ZOOM for your laptop/desktop or mobile device. 
Step 2. Create a ZOOM account
Step 3. Register and pay for classes on MINDBODY 
Step 4. You'll a receive confirmation via email and ZOOM meeting ID
Step 5. Join the class with your ZOOM meeting ID at start of class time.
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​*Students are always encouraged to train at their own level of fitness. Modifications will be demonstrated by your instructor.
NEED THE MINDBODY APP? DOWNLOAD IT FREE HERE.
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