FITNESS COACHING FOR THE BUSY PROFESSIONAL WHO WANTS TO BE MORE ACTIVE AND PLAY INJURY FREE
A PLAN FOR SUCCESS!
If you're looking to improve your overall health and fitness, you need to a personalized fitness plan that is fun, sustainable, and delivers results. Current fitness and nutrition recommendations are too time consuming, confusing, and unrealistic a majority of the population, resulting in less than 20% compliance! Our program is based on published scientific research from leading authorities in Exercise Science and Human Performance and boasts an astounding 80% compliance rate!
Your personalized fitness program begins with a DISCOVERY CALL to help me learn more about you and your specific health and fitness goals. You can book your DISCOVERY CALL and future coaching sessions on VAGARO. If you don't already have the Vagaro app, you can download for FREE on the APPLE STORE OR GOOGLE PLAY.
1. CUSTOMIZED FITNESS PLAN
Fitness training isn't a one size fits all approach. You need a workout program that takes into account your specific goals, and includes functional movement patterns that will help you look and perform your absolute best.
2. NUTRITION GUIDANCE & SUPPORT
Food quality and nutrient timing is the foundation of a successful nutrition program. Research shows fueling your body with the right nutrients at the right time can help improve your overall health and performance. I do not provide a "nutrition prescription", but you will receive a protein-pacing blueprint including meal recommendations and nutrient -timing schedule.
3. CONSISTENCY & ACCOUNTABILITY
Consistency is the key to long-term success, but it can be challenging sticking to a routine. That's why you need a coach in your back pocket to help keep you motivated along the way.
4. RESULTS TRACKING
Consistency is the key to long-term success, but it can be challenging sticking to a routine. That's why you need a coach in your back pocket to help keep you motivated along the way. I recommend clients download the FREE version of the STRONG APP to track workouts and program progress.
Fitness training isn't a one size fits all approach. You need a workout program that takes into account your specific goals, and includes functional movement patterns that will help you look and perform your absolute best.
2. NUTRITION GUIDANCE & SUPPORT
Food quality and nutrient timing is the foundation of a successful nutrition program. Research shows fueling your body with the right nutrients at the right time can help improve your overall health and performance. I do not provide a "nutrition prescription", but you will receive a protein-pacing blueprint including meal recommendations and nutrient -timing schedule.
3. CONSISTENCY & ACCOUNTABILITY
Consistency is the key to long-term success, but it can be challenging sticking to a routine. That's why you need a coach in your back pocket to help keep you motivated along the way.
4. RESULTS TRACKING
Consistency is the key to long-term success, but it can be challenging sticking to a routine. That's why you need a coach in your back pocket to help keep you motivated along the way. I recommend clients download the FREE version of the STRONG APP to track workouts and program progress.
IN-PERSON FITNESS COACHING
Fitness coaching clients have access to our training facility located in downtown Albany NY. Clients will enjoy one-on-one training sessions in professional, personalized setting.
WHAT's INCLUDED?
No more guesswork! We'll help you create your workout templates and track your strength and performance, so you'll know exactly what to do in the gym (exercises, seat adjustments, weight and reps). We'll do the work for you... well, most of it!
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ONLINE Fitness coaching
Interested in working with us, but can't get to a gym? Now you can workout with your favorite coaches in the comfort of your own home with our new Online Fitness Coaching Programs!
WHY ONLINE FITNESS COACHING?
With online fitness coaching you can train when and where you want and you don't need fancy equipment or a gym membership. You'll have access to your fitness coach via text or email when you need us!
What's included:
- Initial Video Consultation via Facetime or ZOOM
- Customized Workout Plan
- Nutrition Education and Support
- Video Exercise Demonstrations
- Weekly Accountability Session
- Unlimited Email/Text Message Support
LET'S GET MOVING TOGETHER!
Only a few spots available! If you're ready to make a lasting change, our fitness and nutrition coaching programs will help you move better, nourish your body, and play injury free. Coach B will build a customized workout routine and nutrition action plan built around your busy schedule so you can stress less and enjoy life more.
Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving towards an active, healthier lifestyle.
Interested in learning more about our online fitness coaching?
If so, please complete the contact form to get started.
Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving towards an active, healthier lifestyle.
Interested in learning more about our online fitness coaching?
If so, please complete the contact form to get started.