FITNESS VIDEOS

AS A WAY TO HELP KEEP OUR COMMUNITY HEALTHY AND FIT WE ARE SHARING SOME VIDEOS CREATED BY OUR AWESOME FITNESS TRAINERS.  PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL TO SHARE AND COMMENT ON OUR VIDEOS.

---

Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Synergy Fitness & Nutrition, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thank you.

---

 FITNESS VIDEOS 

Mid- Day Mobility ​w/Mike 
90 second, stretching routine

BackBend Yoga Sequence w/Sarah

10 -Minute Yoga Reset w/Sarah

---

FABulous Abs in Five Moves
​ 6 minute instructional video

Torch 45 w/Mike Verschelden from On the Move Fitness

Strike w/Mike - 40 minutes

Lower Body Workout w/Maile