Get ready to take your body and fitness to the next level with Synergy Bootcamp!
Why Synergy Bootcamp?
Our bootcamp workouts are a great way to lose weight and get in shape while having fun. You'll experience a dynamic, total body workout while receiving motivation and support from your instructor and team members.
What activities will we do in your bootcamp?
A typical bootcamp workout includes: Obstacle courses, team challenges, calistenics, core conditioning, plyometrics, functional resistance training, Tabata intervals, and more.
What does your bootcamp session include?
You'll receive twenty-four (24) calorie burning workouts and a fat loss nutrition plan to help you look and perform your absolute best.
What equipment is involved?
In our bootcamp classes, you'll use a variety of resistance training tools. For example: Your own body weight, medicine balls, resistance tubing, balance trainers, agility ladders, and much more. We'll also use many of the resources available in downtown to create our own "Urban Playground" (park benches, stairs at the Pedestrian walkway, curbs, etc.)
When and where do the classes meet?
Classes meet every Monday, Wednesday, and Friday at 54 State Street and start promptly at 5:30pm. Each class is 45-minutes in duration and takes place in downtown Albany, either indoors at our specilaized training facility, or outdoorss at Tricentennial Park or the Corning Preserve.
How much does it cost?
- Students... $99
- Omni Fitness Center Member... $129
- Non- Member.... $199
8 - week session starts Monday, March 5th
Create the body you've always wanted, click here to get started.
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Bryan has authored health and fitness columns for the BID Digest. He was previously a co-host of "Weigh-in on Wellness", a live talk radio program focused on optimal health. Follow his blog for the latest, most accurate health and fitness information.