WELCOME!
Synergy Fitness & Nutrition, LLC offers the most effective fitness training and nutrition programs in the Capital Region. Our programs and recommendations are based on recent scientific research and individually tailored to fit your lifestyle.
All services are instructed by experienced, degreed and certified fitness professionals dedicated to providing you with superior training, research-based education, and positive support.
Services are available at our downtown training facility or in the comfort of your own home or office.
All services are instructed by experienced, degreed and certified fitness professionals dedicated to providing you with superior training, research-based education, and positive support.
Services are available at our downtown training facility or in the comfort of your own home or office.
|
A note from the owner: "The staff and I have made it our priority to be a model of integrity and service for personal training clients in downtown Albany. All of our fitness professionals have received Exercise Science degrees and/or certifications from nationally accredited organizations allowing us the ability to accommodate clients of different ages, medical conditions, and level of experience. Our professional staff is available by appointment to assist you in developing and maintaining a healthy lifestyle through our personal training and group exercise services. Please read our trainer portfolios to find a fitness professional who is right for you" |
BRYAN M. NUNZIATO, BS
Founder & President, Synergy Fitness and Nutrition, LLC ACSM Certified Personal Trainer Mad Dogg Certified Spinning Instructor Phone: 518.727.7081 Email:bryan@gotosynergyfitness.com
|
 Get Your Body Summer Ready in only 6 weeks $ 149.00 |
SIGN ME UP FOR BOOTCAMP!
|
|
JOIN OUR MAILING LIST
Subscribe to our monthly newsletter and receive information on upcoming events, special promotions, and FREE nutrition and finess tips.
|
|
Synergy Fit Tip
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
