WELCOME TO SYNERGY FITNESS & NUTRITION!
Our team of personal trainers are dedicated to providing you with superior personal training, research-based education, and positive support.
We offer a variety of fitness training and nutrition services available at Omni Fitness Center, a specialized training facility located in downtown Albany, or in the comfort of your home or office.
SYNERGY FITNESS & NUTRITION SPECIALIZES IN: - THIRTY MINUTE PERSONAL TRAINING - SEMI-PRIVATE/SMALL GROUP TRAINING - WEIGHT LOSS PROGRAMS - OUTDOOR FITNESS BOOTCAMPS - GROUP FITNESS CLASSES - Click here for our class schedule Click the links above to learn more about how we can help you improve your health and fitness. | 
Bryan Nunziato is the owner of Synergy Fitness & Nutrition and certified Personal Trainer. Be sure to follow Bryan's blog to get fitness tips, news, special promotions and more.
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| Develop great looking abs in only 10 minutes - Try this Abdominal and Core Training Routine.
Get a total body workout and strengthen your core in less time - Try this TRX Metabolic Training Workout.
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| Synergy Fit Tip - Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing machine. Warm up for 4 minutes at a level 2 (little or no exertion) Sprint HARD for 30 seconds, this should be MAXIMUM effort. Recover at a level 2 for 4 minutes. Alternate between sprinting and recovery and repeat 5-7 times Start changing your body, and your life. Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance. 
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