Get ready to take your body and fitness to the next level with Synergy Bootcamp!
Why Synergy Bootcamp?
Our bootcamp workouts are a great way to lose weight and get in shape while having fun. You'll experience a dynamic, total body workout while receiving motivation and support from your instructor and team members.
What activities will we do in your bootcamp?
A typical bootcamp workout includes: obstacle courses, team challenges, calistenics, core conditioning, plyometrics, functional resistance training, Tabata intervals, and more.
What does your Bootcamp session include?
You'll receive the most effective calorie burning workouts designed to help you look and perform your absolute best.
What equipment is involved?
In our bootcamp classes, you'll use a variety of resistance training tools. For example: Your own body weight, medicine balls, resistance tubing, balance trainers, agility ladders, and much more. We'll also use many of the resources available in Airport Park to create our own "Urban Playground" (park benches, curbs, walking trail, etc.)
When and where do the classes meet?
Airport Park at 15 Cornell Blvd.- Classes meet every Monday and Wednesdays and start promptly at 5:15pm.
Downtown Albany, The Corning Preserve - Classes meet every Monday, Wednesday, and Friday from 6:30am - 7:30am.
How much does it cost?
- Synergy Bootcamp at Airport Park... $129
- JRea's Bootcamp at The Corning Preserve.... $199
(Checks, cash and credit cards accepted. Please make checks payable to Synergy Fitness & Nutrition, LLC).
Bryan has authored health and fitness columns for the BID Digest. He was previously a co-host of "Weigh-in on Wellness", a live talk radio program focused on optimal health. Follow his blog for the latest, most accurate health and fitness information.