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Dr Pauls Protocol  -Tell me more
Synergy Fit Tip
Burn Fat Fast with Sprint Intervals

If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.

- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort. 
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.

Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
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Contact Us:
 (518) 727- 7081
bryan@gotosynergyfitness.com
Physical Location: 
54 State Street, 2nd Floor
Albany, NY 12207


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  • PERSONAL TRAINING
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    • PERSONAL TRAINING FACILITY
  • GROUP FITNESS
    • WHAT TO EXPECT
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    • Career Opportunities
  • FITNESS VIDEOS