Health and fitness have always been a passion of mine. Due to my own struggles with weight, infertility and finding a healthy balance, I can relate on a very personal level with my clients. Education is a critical component in creating and maintaining a healthy lifestyle which is why I pride myself on not only teaching you the how but also the why behind the steps we take towards your goals.
As a mother and a business owner, I get that it’s tough to make the time to prioritize your health but together we will do it in a way that works for your life, not against it. Sustainability is the key when it comes to establishing and maintaining a healthy lifestyle.
No more crash dieting. No more insane workout plans. No more negative body image.
All you have to do is make the decision to start and through our entire time coaching together I can promise you that I am dedicated to YOUR success!
For more information on health & fitness check out:
INSTAGRAM: Fitness_with_Amber
FACEBOOK: Fitness with Amber- CPT
WEBSITE: http://fitwithamber.com
As a mother and a business owner, I get that it’s tough to make the time to prioritize your health but together we will do it in a way that works for your life, not against it. Sustainability is the key when it comes to establishing and maintaining a healthy lifestyle.
No more crash dieting. No more insane workout plans. No more negative body image.
All you have to do is make the decision to start and through our entire time coaching together I can promise you that I am dedicated to YOUR success!
For more information on health & fitness check out:
INSTAGRAM: Fitness_with_Amber
FACEBOOK: Fitness with Amber- CPT
WEBSITE: http://fitwithamber.com
Education: B.A. in Health Science - Russell Sage College
Certifications: Certified Personal Trainer- NASM, Certified Holistic Health Coach- Institute of Integrative Nutrition
amber fetzer
ASK A TRAINER
Hi, if you have a question for me or need fitness advice, please submit your question here. If we haven't covered the topic, we'll post the information on Facebook or in our next monthly newsletter. Thank you!
Hi, if you have a question for me or need fitness advice, please submit your question here. If we haven't covered the topic, we'll post the information on Facebook or in our next monthly newsletter. Thank you!
Synergy Fit Tip
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
MEDIA & PUBLICATIONS