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Hi, if you have a question for me or need fitness advice, please submit your question here. If we haven't covered the topic, we'll post the information on Facebook or in our next monthly newsletter. Thank you!
Synergy Fit Tip
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
Burn Fat Fast with Sprint Intervals
If you're looking to burn body fat and lose weight, try this sprint interval workout. For best results, use a stationary cycle, stairmaster, or rowing ergometer.
- Warm up for 4 minutes at a level 2 (little or no exertion).
- Sprint HARD for 30 seconds, this should be MAXIMUM effort.
- Recover at a level 2 for 4 minutes.
- Alternate between sprinting and recovery
- Repeat 5-7 times.
Start changing your body and your life... Dr. Paul's Protocol is your solution to enjoying a lifetime of Optimal Health and Performance.
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