PERSONAL TRAINING RATES & Programs
All personal training packages include:
Initial Consultation / Comprehensive Fitness Assessment / Personalized Activity Plan / Nutrition Guidance and Support
online pERSONAL TRAINING
30 minute fitness coaching session via Zoom or Facetime 40
45 minute fitness coaching session via Zoom or Facetime 55
60 minute fitness coaching session via Zoom or Facetime 70
45 minute fitness coaching session via Zoom or Facetime 55
60 minute fitness coaching session via Zoom or Facetime 70
In home personal training
45 minute in-home personal training session 75
60 minute in-home personal training session 90
60 minute in-home personal training session 90
12-week fitness & performance plan
This comprehensive health and fitness program will help you lose body fat, increase lean muscle, and improve your athletic performance. We combine research-based fitness and nutrition recommendations with the professional guidance and support that delivers amazing results.
The program includes:
The program includes:
- Initial Video Consultation via Zoom
- Weekly audio feedback/check ins via Viber app
- Food Log Review
- Biometric and Performance Evaluation (Professionally Guided)
- Fitness Plan (Video Warm-Up, Exercise Videos, Stretching Routine, HIIT, and Endurance Plan)
- Protein Pacing Meal Recommendations and Nutrition Timing Schedule
- Weekly Accountability, Program Progressions, and Goal Setting Session
- 6 and 12 week reassessment
Educational Materials
- Fitness Equipment Checklist
- Assessment Tools and Results Tracking Form
- Science Behind the Fitness and Nutrition Components
- Calculating and Monitoring Workout Intensity
- Meal Preparation and Planning Strategies
- Macros Cheat Sheet
- Healthy Hormone e- Guide