FITNESS TRAINING FOR OPTIMAL HEALTH AND PERFORMANCE
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    • RATES & PACKAGES
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    • WHAT TO EXPECT
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PERSONAL TRAINING RATES & Programs

All personal training packages include:
Initial Consultation / Comprehensive Fitness Assessment / Personalized Activity Plan / Nutrition Guidance and Support 

online pERSONAL TRAINING

30 minute fitness coaching session via Zoom or Facetime 40
45 minute fitness coaching session via Zoom or Facetime 55
60 minute fitness coaching session via Zoom or Facetime 70

In home personal training

45 minute in-home personal training session 75
60
minute in-home personal training session  90

​12-week fitness & performance plan ​499

This comprehensive health and fitness program will help you lose body fat, increase lean muscle, and improve your athletic performance. We combine research-based fitness and nutrition recommendations with the professional guidance and support that delivers amazing results.  
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The program includes:
  • Initial Video Consultation via Zoom 
  • Weekly audio feedback/check ins via Viber app
  • Food Log Review
  • Biometric and Performance Evaluation (Professionally Guided)
  • Fitness Plan (Video Warm-Up, Exercise Videos, Stretching Routine, HIIT, and Endurance Plan)
  • Protein Pacing Meal Recommendations and Nutrition Timing Schedule
  • Weekly Accountability, Program Progressions, and Goal Setting Session
  • 6 and 12 week reassessment 

Educational Materials
  • Fitness Equipment Checklist 
  • Assessment Tools and Results Tracking Form
  • Science Behind the Fitness and Nutrition Components
  • Calculating and Monitoring Workout Intensity
  • Meal Preparation and Planning Strategies
  • Macros Cheat Sheet
  • Healthy Hormone e- Guide

Scheduling & payment Processing

How to sign up, pay, and schedule a personal training session
Step 1. Log into your MindBody account
Step 2. Click the ONLINE STORE tab and select the personal training you wish to purchase
Step 3. Proceed to CHECKOUT
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Request to schedule your training session
Step 1.
Log into your MindBody account
Step 2. Select the service, trainer and date you wish to schedule your session
Step 3. You will be notified via email when you request is approved 
Contact Us:
 (518) 727- 7081
bryan@gotosynergyfitness.com
Physical Location: 
54 State Street, 2nd Floor
Albany, NY 12207


Stay Connected!
  • HOME
  • PERSONAL TRAINING
    • RATES & PACKAGES
    • FAQ's
    • OUR TRAINERS
    • PERSONAL TRAINING FACILITY
  • GROUP FITNESS
    • WHAT TO EXPECT
  • CONTACT US
    • Career Opportunities
  • FITNESS VIDEOS