PERSONAL TRAINING PROGRAMS
Synergy Fitness & Nutrition offers the highest quality and variety of specialized fitness training in the Capital Region. All services are instructed by experienced, degreed and certified fitness professionals. All fitness programs and nutrition recommendations are based solely on recent scientific research published in peer-reviewed journal articles.
In-Home/In-Office Personal Training
Let us bring the results to you. Our personal trainers will provide all the equipment you need to enjoy a comfortable, distraction-free workout in the convenience of your own home or office.
On-site Corporate Group Training
Synergy Fitness & Nutrition can provide on-site fitness classes for you and your co-workers at your place of business. Training sessions can be conducted indoors or outside, you decide.
30-Minute Personal Training
We understand your time is valuable. Synergy Fitness & Nutrition specializes in effective, time efficient personal training designed to fit your busy schedule.
Semi-Private/Group Personal Training
Small group training is a great way to become fit with a friend or group of friends. It is a cost-effective way to experience personal training with additional support from your training partners.
Research-Based Nutrition Recommendations
Proper nutrition has proven to be more important than exercise when it comes to optimal health. The choice of foods, portion size and meal-timing play a vital role in how your body performs. Synergy Fitness & Nutrition's customized nutrition programs can help you reach your personal health and fitness goals.
Synergy Fitness & Nutrition offers the highest quality and variety of specialized fitness training in the Capital Region. All services are instructed by experienced, degreed and certified fitness professionals. All fitness programs and nutrition recommendations are based solely on recent scientific research published in peer-reviewed journal articles.
In-Home/In-Office Personal Training
Let us bring the results to you. Our personal trainers will provide all the equipment you need to enjoy a comfortable, distraction-free workout in the convenience of your own home or office.
On-site Corporate Group Training
Synergy Fitness & Nutrition can provide on-site fitness classes for you and your co-workers at your place of business. Training sessions can be conducted indoors or outside, you decide.
30-Minute Personal Training
We understand your time is valuable. Synergy Fitness & Nutrition specializes in effective, time efficient personal training designed to fit your busy schedule.
Semi-Private/Group Personal Training
Small group training is a great way to become fit with a friend or group of friends. It is a cost-effective way to experience personal training with additional support from your training partners.
Research-Based Nutrition Recommendations
Proper nutrition has proven to be more important than exercise when it comes to optimal health. The choice of foods, portion size and meal-timing play a vital role in how your body performs. Synergy Fitness & Nutrition's customized nutrition programs can help you reach your personal health and fitness goals.
RATES & PACKAGES
Synergy Fitness & Nutrition offers a variety of personal training packages to suit your needs and budget. Personal training packages include: Initial consultation, Comprehensive fitness evaluation, customized fitness and nutrition plan, and scheduled sessions with your certified personal trainer.
Synergy Fitness & Nutrition offers a variety of personal training packages to suit your needs and budget. Personal training packages include: Initial consultation, Comprehensive fitness evaluation, customized fitness and nutrition plan, and scheduled sessions with your certified personal trainer.
5 Hour Series Receive a discount when you purchase five (5) hours of personal training. $ 375.00 Professional Training Package Your personal training package includes two (2) thirty-minute personal training sessions a week for a minimum of one month. $ 249.00 | 10 Hour Series Receive a discount when you purchase ten (10) hours of personal training. $ 600.00 Executive Training Package Your personal training package includes three (3) thirty-minute personal training sessions a week for a minimum of one month. $ 299.00 |
Synergy Bootcamp - OFC Member 8-week bootcamp session $ 129.00 | Synergy Bootcamp - Non-Member 8 - week bootcamp session $ 199.00 |
