Synergy's Personal Training Philosophy

We believe in providing our clients with research-based fitness and nutrition recommendations while providing a platform for professional guidance and positive support. Our team follows recommendations from leading researchers in Exercise Science and Human Performance.  

Personal training Services

  • One-on-One Private Training 
  • Semi-Private (couples)
  • Small Group Training (3-5 clients)
  • Nutrition Guidance & Support 
  • Online Fitness Coaching - New!​
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WHAT's INCLUDED?

  • Complimentary Consultation
  • Biometric and Performance Evaluation
  • Personalized Fitness Plan
  • Meal Planning/Preparation Recommendations
  • Weekly Video and Email Check-ins​​ ​​​​​​

NEW! ONLINE Fitness coaching...$199/month

​INTERESTED IN PERSONAL TRAINING, BUT CAN'T GET TO A GYM?  NOW, YOU CAN YOU WORKOUT WITH YOUR FAVORITE PERSONAL TRAINER IN THE COMFORT OF YOUR OWN HOME. INTRODUCING OUR NEW ONLINE FITNESS COACHING PROGRAM.
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SAMPLE WORKOUT PLAN
As an online coaching client you'll be able to view, log and track your workouts from the comfort of your own home. 

​Your trainer will send you personalized messages, schedule your workouts, and track your progress from anywhere! 
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What's included:
  • Initial Video Consultation 
  • Customized Workout & Macro(nutrient) Plan - No calorie counting!
  •  Video Exercise Demonstrations
  • Weekly Accountability Session
  • Email/Text Message Support
  • Progress Photos
  • No Contracts or Long Term Commitments!
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Interested in online fitness coaching?  
​Please complete the contact form to get started.
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OPTIMAL HEALTH & PERFORMANCE NUTRITION

​A GREAT ADDITION TO YOUR PERSONAL TRAINING PROGRAM IS A CUSTOMIZED NUTRITION PLAN CREATED BY A TEAM OF  REGISTERED DIETITIANS AT EVOLUTION NUTRITION. ​
​Proper nutrition has proven to be more important than exercise when it comes to your optimal health and performance. Your choice of foods, portion size and meal timing play a vital role in how your body performs.  We offer customized meal plans developed by the team of Registered Dietitians at EVOLUTION NUTRITION to help you reach your personal health and fitness goals. ​

Please complete the contact form to get started.

fitness equipment rental

As a result of the pandemic, in home fitness equipment has been a challenge to get; however, we are now offering a fitness equipment rental and delivery service.  We have dumbells, kettlebells, resistance bands 
Delivery 
Free delivery within a 10 mile radius. Delivery charge will apply for deliveries outside a 10-mile radius.
Pick-up
Curbside pick-up is available at our 54 State Street location. Please contact us for current inventory. 

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