GROUP FITNESS
Synergy Fitness & Nutrition offers a variety of dynamic group fitness classes to help keep you on track to reaching your fitness training goals. Whether it's a fitness bootcamp, weight training class, or a Spinning class, there’s nothing like a great fitness class to get you moving and coming back for more. Sign up for a free group fitness class! | SIGN ME UP FOR A FREE CLASS!
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Beachbody Bootcamp
Take your body and fitness to the next level with Bryan's Beachbody Bootcamp! Beachbody Bootcamp is a results-oriented fitness program conducted in an outdoor environment utilizing the most dynamic, innovative and effective exercises in fitness.
Take your body and fitness to the next level with Bryan's Beachbody Bootcamp! Beachbody Bootcamp is a results-oriented fitness program conducted in an outdoor environment utilizing the most dynamic, innovative and effective exercises in fitness.
Synergy Super Circuit.
This 30-minute class is guaranteed to make you sweat. Exercises are arranged in a "circuit" allowing you to move from one exercise to the next in time intervals established by your instructor. Classes typically consist of functional strength training, cardio intervals, plyometrics and core conditioning exercises. Students are always encouraged to train at their own pace.
This 30-minute class is guaranteed to make you sweat. Exercises are arranged in a "circuit" allowing you to move from one exercise to the next in time intervals established by your instructor. Classes typically consist of functional strength training, cardio intervals, plyometrics and core conditioning exercises. Students are always encouraged to train at their own pace.
SPINNING
Spinning is a 60-minute indoor cycling class using state-of the-art Star Trac Spinner Pro bicycles. Your instructor will guide you over steep hills and fast flats, challenging your physical and mental endurance.
SPINNING EXPRESS
Spinning Express is a 30-minute class designed for those who want a challenging workout in less time.
Spinning is a 60-minute indoor cycling class using state-of the-art Star Trac Spinner Pro bicycles. Your instructor will guide you over steep hills and fast flats, challenging your physical and mental endurance.
SPINNING EXPRESS
Spinning Express is a 30-minute class designed for those who want a challenging workout in less time.
View and download the schedule of group classes
