GOLF SPECIFIC TRAINING

Golf Conditioning Programs

Your body is the most important piece of equipment. Golf specific fitness training under the direction of a TPI Certified Specialist can help you improve your power, swing technique, and performance while reducing your risk of injury. A TPI certified fitness professional will assess your biomechanics and golf swing to identify any physical limitations and then prescribe functional movements to correct ensure proper firing sequence. For more information about our golf fitness programs please download our brochure.

TPI’s Philosophy of the Golf Swing

"We don't believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club and it’s based on what they can physically do"

How can a TPI Certified Professional help you play Better Golf?

We’ll conduct a comprehensive assessment of your mechanics and biomechanics, physical fitness, movement quality, and health history to help us identify any physical limitations that may adversely affect your golf swing.
Upon completion of the assessment, you’ll receive a custom fitness program designed to correct any physical limitations to ensure proper firing sequence in your golf swing.
We’ll work directly with your GolfPro to help integrate your new physical skills so you can start playing better golf.

TPI MOVEMENT SCREEN

TPI movement screening gives golfers the opportunity to experience the same physical assessment and fitness training as the pros, regardless of age, current fitness level or handicap.

The physical screen is a series of functional movement tests designed to measure muscular/joint imbalances and how they correlate to your golf swing pattern. A swing analysis is then used to identify potential “faults” and firing sequence in your golf swing.

TPI Movement Screen Includes:
Physical assessment, video swing analysis, TPI-generated workout program, and access to TPI literature and video exercises (viewable from iPhone or other compatible mobile device).

Golf FitneSs Conditioning

The most important piece of equipment is your BODY! We will design an individually tailored exercise program to correct for any stability and/or mobility dysfunction, so you can swing the club more efficiently, without physical limitation or pain.

Golf specific training under the direction of a TPI certified fitness professional will help you:

•Improve your power, swing technique, driving distance and performance!

• Reduce risk of injury - No more pain in your game!

• Achieve consistency and lower scores