Hi, thanks for visiting our new site! I have been busy adding some innovative features to make your web surfing more user friendly. Please be patient as I continue to update the website. Currently, this CMS system will not support the web-based calendar, so if you need to sign up for a group fitness class, please email email@example.com or calll 518-727-7081.
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Bryan has authored health and fitness columns for the BID Digest. He was previously a co-host of "Weigh-in on Wellness", a live talk radio program focused on optimal health. Follow his blog for the latest, most accurate health and fitness information.