Each week I will post a new workout that will challenge your overall level of fitness. Compete with yourself or other fitness enthusiasts by posting your time of completion as a comment on my blog.  The workouts will progressively become more challenging so please be sure to visit the blog regularly for helpful tips and updates.

Here's what you'll need for this week's workout:
1. Stop watch or clock
2. Jump rope
3. Stretching mat
4. Plenty of water
5. Workout towel